June 28, 2024

If you have ever experienced a panic attack, you likely remember the sudden feeling of fear followed by a racing heart, trouble breathing, nausea, sweating, or trembling. Although most panic attacks a...

May 24, 2024

Emotional health is key to having healthy relationships. Why? Because relationships that go beyond the superficial level depend on an emotional connection. If you aren’t emotionally healthy, your abil...

April 15, 2024

It’s shocking just how common sexual violence is. In the United States alone, nearly one in five women have been raped or experienced an attempted sexual assault in their lifetime, according to the Ce...

January 31, 2024

Imagine discovering a lump in your breast. Your doctor checks you, sees the concern in your eyes, in your voice. He doesn’t ask you any questions, barely examines you, and instead suggests you’re over...

January 15, 2024

Alexithymia. You may have never heard of it, but roughly 10% of the population experiences it. Have you ever had trouble expressing emotions or known someone who has? This may be the cause. What Is Al...

December 13, 2023

Although alcohol-related deaths in men are more than double that of women, new research indicates the gap is narrowing. The Centers for Disease Control and Prevention (CDC) reports that more than 140,...