May 24, 2023

One tool regularly used in wellness treatment that is highly effective in assessing the amount of trauma we’ve experienced is the adverse childhood experiences (ACEs) survey. This survey doesn’t treat...

April 21, 2023

Military sexual trauma remains far too common in US Armed Forces, and its effects can have a lasting impact on service members’ livelihood. A major concern for military women, sexual assault frequentl...

March 9, 2023

According to the Anxiety & Depression Association of America (ADAA), from the time a girl enters puberty until she is about 50, she is twice as likely to have an anxiety disorder than a man. Biolo...

February 14, 2023

Most of us have been sucked into the drama of a reality TV program, and for good reason. Reality TV, by nature, is alluring. It provides viewers an alternate, often better, reality than their own. Rea...

February 1, 2023

Narcissistic personality disorder (NPD) affects around 6% of the US population, and it is generally more common in men than women, according to the Merck Manual. However, some people may exhibit narci...

December 21, 2022

Regular time for ourselves improves mental health, boosts self-esteem, sparks creativity, and helps foster empathy for others.  We’ve all been there. Those days, weeks, and months when you’re stretch...